Weigh In record (no journal entry) for 28 July 2019
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204.6 lb
Lost so far: 20.3 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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2122 kcal
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Fat: 67.51g | Prot: 105.82g | Carb: 267.46g.
Lunch: OK Mayonnaise , Ladysmith Cheddar Cheese, Sasko Low Gi Wholewheat Brown Bread. Dinner: Butternut, OK Mayonnaise, Tastic Wholegrain Long Grain Brown Rice, Hamburger or Hotdog Rolls, Chicken Breast Meat. Snacks/Other: Vital Crisps Cream Cheese & Chives, Coca-Cola Coke Zero, Apples, Bananas, Score Sugar Free Energy Drink, Score Score Sugar Free Energy Drink, Date. more...
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losing 0.8 lb a week
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