Weigh In record (no journal entry) for 28 July 2019
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218.6 lb
Lost so far: 36.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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2771 kcal
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Fat: 98.14g | Prot: 175.63g | Carb: 307.10g.
Breakfast: Strawberries, Vega Protein & Energy Cold Brew Coffee. Lunch: Chili's Honey Lime Dressing, Chili's House Salad (No Dressing) (Side), Chili's Mango-Chile Chicken , Chili's Margarita Grilled Chicken, Chili's Bottomless Tostada Chips. Snacks/Other: Bananas, Kirkland Signature Three Berry Blend, Vital Proteins Collagen Peptides, Friendly Farms Unsweetened Vanilla Almond Milk, Now Sports Pea Protein. more...
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losing 1.9 lb a week
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