Jon Grant's Journal, 28 July 2019

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Weigh In record (no journal entry) for 28 July 2019

156.1 lb Lost so far: 53.7 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2019:

230 kcal

Fat: 0.53g | Prot: 2.77g | Carb: 54.59g. Breakfast: Coffee. Snacks/Other: USN Ultra Vooma Energy, SPAR Go Energy Drink Sugar Free, Robust Energy Drink Sugar Free , USN Ultra Vooma Energy. more...

2806 kcal

Activities & Exercise: Treadmill - 1 hour, Bicycling (leisurely) - <10/mph - 11 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

losing 1.7 lb a week

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Jon Grant's Journal, 28 July 2019

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