Weigh In record (no journal entry) for 28 July 2019
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157.8 lb
Lost so far: 67.3 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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637 kcal
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Fat: 22.61g | Prot: 37.06g | Carb: 53.56g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: White Cake with Icing (Home Recipe or Purchased), Trader Joe's Hass Avocado, bd's Mongolian Grill Ribeye. more...
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steady weight
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