Weigh In record (no journal entry) for 14 January 2013
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222.2 lb
Lost so far: 26.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2133 kcal
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Fat: 43.47g | Prot: 152.06g | Carb: 269.03g.
Breakfast: Brown Sugar, Instant Oatmeal, Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk. Lunch: Turkey Roll (Light Meat), 100% Rye Bread (Wheat Free). Dinner: Panini, Boiled or Steamed Crayfish, Monkfish, Curry Powder, White Rice (Long-Grain, Cooked). Snacks/Other: Apples. more...
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2953 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
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losing 0.4 lb a week
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