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Been doing a 20:4 IF this week with a 72 hour fast this weekend. Keeping up with electrolytes and drinking a ton of water. I don’t feel hungry or tired.
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214.2 lb
Lost so far: 33.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
losing 5.6 lb a week
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michelelala's weight history
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