Weigh In record (no journal entry) for 28 July 2019
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173.2 lb
Lost so far: 12.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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709 kcal
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Fat: 47.33g | Prot: 66.02g | Carb: 4.18g.
Breakfast: Johnsonville Sausage Patty, Scrambled Egg . Lunch: Cucumber (Peeled) , Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Dinner: Salsa, Costco Rotisserie Chicken, Great Value Sliced Baby Swiss Cheese. more...
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2763 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Shopping - 1 hour, Watching TV/Computer - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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