Weigh In record (no journal entry) for 28 July 2019
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104.9 lb
Lost so far: 27.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1459 kcal
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Fat: 28.12g | Prot: 81.00g | Carb: 167.85g.
Lunch: Caldeirada de Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Médio, Cozido) , Vinho Branco de Mesa. Dinner: Pão-de-Ló, Continente Gelado Banana Split, Regueifa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Caldeirada de Peixe, Arroz Branco (Médio, Cozido) , Vinho Branco de Mesa. more...
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steady weight
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