Weigh In record (no journal entry) for 28 July 2019
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126.3 lb
Lost so far: 11.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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2026 kcal
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Fat: 60.41g | Prot: 125.48g | Carb: 232.60g.
Breakfast: Milch 1,5%, Banane, Lidl Beerenmix, Magerquark. Lunch: More Nutrition Every Workout, Lidl Hähnchenaufschnitt , REWE Bio Maiswaffeln, Hengstenberg Burger Gurken, Exquisa Körniger Frischkäse Fitline 0,8%, Erdbeermarmelade, Semmel. Dinner: Rocka Nutrition Yum Yum Whey (30g), Lidl Mango, Ja! Walnusskerne, Kölln Haferflocken (40g). Snacks/Other: Seeberger Caribic Royal, Aldi Vollkornsandwich, Ei, Salatgurke, Fleischsalat. more...
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steady weight
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