Weigh In record (no journal entry) for 28 July 2019
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209.2 lb
Lost so far: 94.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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2081 kcal
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Fat: 85.80g | Prot: 92.28g | Carb: 232.15g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Flat White. Lunch: Asda Creamy Coleslaw, Asda Pickled Baby Gherkins, Aldi Pickled Sliced Beetroot, Asda Spring Onions, Co-Op Sliced Chicken Breast, Co-Op British Honey Roast Ham, Tesco Red Pepper, Tesco Baby Plum Tomatoes, Sainsbury's Mixed Leaf Salad. Dinner: Strawberry Sundae , Oriental Express Chicken Chow Mein, Crackers , Tesco Mini Vegetable Spring Rolls. Snacks/Other: Tesco Snack Sausage Roll, Crestwood Cheese & Onion Quiche, Nakd Cocoa Crunch. more...
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gaining 4.2 lb a week
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