Weigh In record (no journal entry) for 28 July 2019
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1573 kcal
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Fat: 67.45g | Prot: 122.86g | Carb: 122.07g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela, Adria Torrada Tradicional, Café, Piracanjuba Leite em Pó Integral Instantâneo, Growth Supplements Creatina. Lunch: Sadia Mussarela, Seara Filezinho de Peito (Sassami), Copra Óleo de Coco Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Growth Supplements Proteína Isolada de Soja (Chocolate), Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Dolce Gusto Latte Macchiato, Sadia Mussarela, Pão Francês, Sadia Presunto Cozido Magro. more...
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1944 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Weight Training (Bodybuilding) - 10 minutes. more...
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losing 1.0 lb a week
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