demoore's Journal, 07 August 2010

186.0 lb Lost so far: 22.6 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

---

1094 kcal

Fat: 28.66g | Prot: 47.35g | Carb: 162.48g.   Breakfast: Bananas, Sweet Tea. Lunch: Sliced Turkey Breast, 100% Whole Wheat Sandwich Rounds. Dinner: Carrots, Green Olives, Smoked Turkey & Guacamole Panini. Snacks/Other: Key Lime Pie, Coca-Cola Classic (100 Calorie). more...

3052 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...