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No weigh in this week. Had my hip replacement and the hubby says I am going to loose but I don't know about that. And I had some home therapy today. So my leg aches alot. Will take some pain killers so I can sleep tonight. This has been a bit.h. But I want to be able to fly my broom asap. My daughter is here and what a cook she is . Made Chile, chicken stew, meat loaf and a sirloin tip roast so we will have some meals. When the hubby is in charge, it is hotdogs, hamburgers and take out. So will get on the scale next week for !the weigh in. Happy weekend all.
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196.0 lb
Lost so far: 10.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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685 kcal
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Fat: 24.38g | Prot: 27.64g | Carb: 88.14g.
Breakfast: Market Day Carrot Cake, Coffee. Lunch: Kirkwood Breaded Chicken Thigh Fillets, Linguine. more...
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gaining 0.2 lb a week
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