Weigh In record (no journal entry) for 28 July 2019
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141.8 lb
Lost so far: 22.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1310 kcal
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Fat: 36.60g | Prot: 76.23g | Carb: 155.73g.
Breakfast: Masterfoods Lemon Butter, Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Lowan Whole Foods Rolled Oats. Lunch: Bega Peanut Butter, Real Foods Corn Thins Organic Sesame. Dinner: Woolworths Grains Sandwich Bread, Youfoodz Hearty Savoury Mince. Snacks/Other: Fropro Ice Cream, Sponge Cake with Icing. more...
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losing 4.6 lb a week
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