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Ok so here I go!! A few years ago, I lost the weight and maintained 116-125 for about 2 years without much effort. Then I got sick and have been home bound ever since. With the meds and hormone imbalances etc, I gained 40 lbs. My goal is to lose 40 lbs, but 30-35 would be comfortable. I am giving myself 4-5 months to do this under my hormone drs care! Started yesterday and I’m motivated and focused and ready!!!!
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164.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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827 kcal
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Fat: 52.76g | Prot: 71.73g | Carb: 17.36g.
Breakfast: Fried Egg. Lunch: Olive Oil . Dinner: Premier Nutrition Whey Protein, Almond Milk. Snacks/Other: Kroger Mozzarella String Cheese, Slim Jim Beef Sticks Smoked Snack. more...
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