Weigh In record (no journal entry) for 27 July 2019
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157.4 lb
Lost so far: 32.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1229 kcal
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Fat: 47.62g | Prot: 48.11g | Carb: 120.74g.
Breakfast: Gala Apples, Coffee. Lunch: Port of Subs #1 Ham Salami Capicolla Pepperoni Provolone. Dinner: Butter , Kroger Extra Long Asparagus Spears, Potato French Fries, Prime Rib. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Klondike Chocolate Ice Cream Sandwich. more...
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gaining 0.7 lb a week
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