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40.7 fat
44.6 water
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298.0 lb
Lost so far: 29.4 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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5849 kcal
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Fat: 195.32g | Prot: 180.40g | Carb: 676.65g.
Breakfast: Hunt's Perfect Squeeze Ketchup, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Hellmann's Real Mayonnaise, Lettuce, Dairy Queen Cheeseburger (No Bun), Kroger Eggs (Large), Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon, Tone's Cayenne Pepper, Great Value Stevia. Dinner: Dairy Queen Reese's Peanut Butter Cups Blizzard (Small), Anheuser-Busch Bud Light Beer, Hissho Sushi Crunchy Roll, RA Sushi Dragon Roll, Spicy Tuna Rolls, Fujisan California Roll Sushi, Bento Nouveau Spicy Salmon Sushi Roll, Dairy Queen Reese's Peanut Butter Cups Blizzard (Small), Anheuser-Busch Bud Light Beer, Hissho Sushi Crunchy Roll, RA Sushi Dragon Roll, Spicy Tuna Rolls, Fujisan California Roll Sushi, Bento Nouveau Spicy Salmon Sushi Roll. more...
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losing 9.8 lb a week
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