Weigh In record (no journal entry) for 27 July 2019
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179.9 lb
Lost so far: 19.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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525 kcal
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Fat: 39.75g | Prot: 35.42g | Carb: 13.18g.
Dinner: 호두, 구워 말린 아몬드 (소금없이), 사골국. more...
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losing 15.4 lb a week
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namheee's weight history
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