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Every day I panic a little before I jump on the scale thinking I plateau. But it keeps going down and I am elated. I am doing everything I know and am sticking with it. Wish I could sleep a bit more. I deleted social media on my phone and am having trouble not using it when I wake up and my mind starts to race. Was up at 4:00 this morning but got a lot of office work done I was putting off, so there's that - night shift might be a bit of a stretch tonight.
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124.7 lb
Lost so far: 6.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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656 kcal
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Fat: 25.04g | Prot: 57.73g | Carb: 50.16g.
Lunch: Starbucks Skinny Mocha (Tall), Boiled Egg. Dinner: Green Peas, Broiled or Baked Pork Chop, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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losing 11.2 lb a week
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