Weigh In record (no journal entry) for 27 July 2019
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235.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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2140 kcal
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Fat: 82.45g | Prot: 85.64g | Carb: 268.53g.
Breakfast: Pizza Crust. Lunch: Salad Mate Light Ranch Dressing, Hard-Boiled Egg, Campbell's Chicken with Rice Soup, Saltine Crackers. Dinner: Wegmans Corn on the Cob, Shrimp, Country Crock Shedd's Spread Original, Campbell's Pork & Beans, American Cheese, Great Value Enriched Hamburger Buns, Omaha Steaks Hamburger. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Nabisco Nilla Wafers Mini, Nabisco Nilla Wafers Mini. more...
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losing 4.6 lb a week
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