Weigh In record (no journal entry) for 27 July 2019
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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2921 kcal
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Fat: 90.82g | Prot: 161.60g | Carb: 372.68g.
Breakfast: Fruna Tableton, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Adelgazul Fibra. Lunch: San Jose Atún Lomitos en Agua, Plátano, MuscleTech Nitro Tech 100% Whey Gold, Pan Francés, PF Vienesas de Pollo, Costa Cereal Bar Frutos + Yoghurt. Dinner: Pizza de Carne y Verduras. Snacks/Other: Plátano. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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