Weigh In record (no journal entry) for 27 July 2019
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244.3 lb
Lost so far: 20.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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2986 kcal
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Fat: 173.32g | Prot: 102.12g | Carb: 255.90g.
Breakfast: Valio Arki Juusto, Kahvi, Sokeri, Atria Meetvurstipizza, Kahvikerma (Kevyt). Lunch: Valio Arki Juusto, Atria Meetvurstipizza. Dinner: Perunalastut (Suolatut), Coca-Cola Coca-Cola Zero, McDonald's El Maco Jr. Snacks/Other: Sokeri, Kahvi, Kahvikerma (Kevyt). more...
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losing 0.3 lb a week
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