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Back to being very organised with daily exercise too. Using the calorie deficit model which is helping (knowing weekly recommended calorie intake and ensure that I don’t go over this) as I can balance my days better. Fingers crossed I can get back on track. Thanks for the lovely support messages and likes as they mean so much x
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208.6 lb
Lost so far: 95.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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2163 kcal
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Fat: 99.32g | Prot: 114.42g | Carb: 188.72g.
Breakfast: Pink Lady Apples. Lunch: Frylight Extra Virgin Olive Oil Spray, Extra Virgin Olive Oil, Tesco Baby Plum Tomatoes, Aldi Sweet Potato Fries, Tesco Chestnut Mushrooms , Baked Beans, Tesco Crusty White Roll, Fried Egg , Tesco Unsmoked Bacon Medallions, Heck Thick Sausages 97% Pork. Dinner: Wheyhey Protein Ice Cream Vanilla, Roasted Vegetables, BSD Coq Au Vin. Snacks/Other: Magnum Classic, Rowntree's Fruit Pastilles Lollies. more...
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1697 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Apple Health - 23 hours and 26 minutes. more...
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losing 14.0 lb a week
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