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Today is my free/naughty day, so not making many challenge goals! But I did my workout in the morning and focusing on drinking plenty of water, amidst the junkfood, lol. Happily weighed myself this morning and have lost 1.9kg since last week (it's my first week). I'm proud!
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200.2 lb
Lost so far: 4.2 lb.
Still to go: 67.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 July 2019:
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1073 kcal
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Fat: 57.92g | Prot: 40.87g | Carb: 93.14g.
Breakfast: Bega Tasty Cheese Slices, Ryvita Original Rye. Lunch: Pepsi Pepsi Max (Can), Hungry Jack's Bacon Deluxe, Hungry Jack's French Fries (Small). Snacks/Other: Menz Choc Honeycomb. more...
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losing 2.3 lb a week
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