Weigh In record (no journal entry) for 07 August 2010
|
188.7 lb
Lost so far: 48.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2010:
|
1107 kcal
|
Fat: 29.07g | Prot: 60.99g | Carb: 147.71g.
Breakfast: Grapes, Cinnamon Raisin Bagels, Smoked Honey Ham (Cooked). Lunch: White Rice (Long-Grain, Cooked), Young's chip shop cod fillets. Dinner: 100% Whole Wheat Bread, Italian Pork Salami, Smoked Honey Ham (Cooked), Lettuce. more...
|
|
2699 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mervcharles's weight history
|