newshades's Journal, 07 August 2010

290.6 lb Lost so far: 0 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

---

1570 kcal

Fat: 83.50g | Prot: 71.00g | Carb: 154.00g.   Lunch: Honey Mustard Sauce, Iced Tea (Large), Chicken McNuggets (10 Pieces). Dinner: nature's way all natural spring water, Cheese Krystal, Iced Tea (Large), Newman's Own Ranch Dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Mountain Dew (12 fl oz). more...

3958 kcal

Activities & Exercise: Driving - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...