Weigh In record (no journal entry) for 26 July 2019
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119.0 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1090 kcal
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Fat: 23.05g | Prot: 68.74g | Carb: 132.09g.
Breakfast: Mermelada, Surlat Leche Descremada, Vollkorn Pan Centeno Superior. Lunch: Corona Corona Extra, Carozzi Salsa de Tomates Toscana Oliva, Receta del Abuelo Pechuga de Pavo Cocida, Calo Queso Gauda, Jumbo Tomate Deshidratado, Valle del Norte Aceitunas Negras, Super Pollo Pechuga de Pollo. more...
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losing 0.3 lb a week
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