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Went to the Dr today and was put on a antibiotic that has to be taken every 12 hours WITH food. So, no IF for the next 10 days. Hope it doesn't hurt too much.
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1240 kcal
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Fat: 45.36g | Prot: 94.00g | Carb: 111.79g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Kroger Jumbo Eggs, Butter (Salted). Lunch: Coffee (Dry Instant Powder), Hershey's Cocoa Special Dark, Healthy 'N Fit 100% Egg Protein, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Hormel Real Bacon Bits 40% Less Fat, Birds Eye Sweet Garden Peas, Tyson Foods Boneless Skinless Chicken Breasts, Prego Artisan Four Cheese Alfredo Sauce, Buitoni Four Cheese Ravioli. Snacks/Other: Lance Whole Grain Crackers with Real Cheddar Cheese, Milk (Nonfat). more...
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steady weight
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