Ross29's Journal, 26 July 2019

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Weigh In record (no journal entry) for 26 July 2019

166.0 lb Lost so far: 4.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2019:

1903 kcal

Fat: 71.76g | Prot: 39.38g | Carb: 199.19g. Lunch: Beef Meatballs, Spaghetti. Dinner: Nestle Vanilla Ice Cream Drumstick, Potato French Fries, Pop Secret Movie Theater Butter Popcorn, Goose Island IPA Beer, Miller Brewing Company Lite Beer (Bottle). more...

2087 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Ross29's Journal, 26 July 2019

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