Weigh In record (no journal entry) for 27 July 2019
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142.4 lb
Lost so far: 21.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1291 kcal
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Fat: 55.59g | Prot: 69.03g | Carb: 121.28g.
Breakfast: Bega Peanut Butter, Arnott's Cruskits Original, Queen Maple Flavoured Syrup, Jalna Low Fat Greek Style Natural Yoghurt, Protein Pancakes. Lunch: Lindt Sea Salt Caramel Dark Chocolate, PB2 Powdered Peanut Butter, Pink Lady Apples, Philadelphia Light Cream Cheese. Dinner: Sesame Seeds, Cauliflower , Fish, Carrots, Snow or Sugar Snap Peas, Onions, Coconut Oil. Snacks/Other: Real Foods Corn Thins Organic Sesame, Masterfoods Lemon Butter, Fropro Ice Cream. more...
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losing 3.1 lb a week
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