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weekly
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167.0 lb
Lost so far: 19.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1792 kcal
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Fat: 36.86g | Prot: 169.21g | Carb: 217.22g.
Breakfast: Whey Protein Isolate, Kellogg's All-Bran (Net Carbs Only), PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Black Beans (Canned), Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice, Skinless Chicken Breast, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, On The Border Medium Salsa, On The Border Tortilla Chips, Guacamole. Snacks/Other: Kellogg's All-Bran (Net Carbs Only), Flexatarian Whey Protein Isolate. more...
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losing 1.3 lb a week
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