Weigh In record (no journal entry) for 26 July 2019
|
127.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 July 2019:
|
990 kcal
|
Fat: 79.79g | Prot: 45.63g | Carb: 24.03g.
Lunch: Kirkland Signature Unsweetened Almond Milk, Kirkland Signature Extra Virgin Olive Oil, Cinnamon, Calavo Avocado, Slim-Fast Keto Shake. Dinner: Cream Cheese, Cream Cheese Biscuit, Zucchini, Trident Seafoods Salmon Patty. more...
|
|
2498 kcal
|
Activities & Exercise:
tia chi - 46 minutes, Driving - 45 minutes, Standing - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Housework - 11 minutes, Reading - 3 hours, Shopping - 1 hour, Watching TV/Computer - 8 hours, Walking (slow) - 2/mph - 31 minutes, Cooking - 1 hour, Sleeping - 8 hours and 2 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancilaw's weight history
|