Weigh In record (no journal entry) for 13 January 2013
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343.4 lb
Lost so far: 49.6 lb.
Still to go: 153.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2005 kcal
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Fat: 76.38g | Prot: 124.18g | Carb: 165.44g.
Breakfast: Smart Balance, No Sugar Added Marmalade, greek yogurt, cheese, thin bun. Lunch: So Good, Connecticut Cottage Chicken Noodle Soup. Dinner: gravy, lamb, simply steam, Honey Roasted Root Vegetables. Snacks/Other: Citrus Peach Cocktail, Mini Pepperoni, popcorn, whey, triple toffee. more...
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5463 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Housework - 1 hour, Standing - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 1.5 lb a week
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