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DavidTweddle
Journal
13 Jan 13
DavidTweddle's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
216.1 lb
Lost so far:
2.2 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
700 kcal
Fat: 19.38g | Prot: 18.02g | Carb: 125.93g.
Breakfast:
Bananas.
Lunch:
Chocolate Cake (with Chocolate Icing), Hot Chocolate Cocoa (Made with Whole Milk).
more...
3975 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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