DavidTweddle's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
216.1 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
700 kcal Fat: 19.38g | Prot: 18.02g | Carb: 125.93g.   Breakfast: Bananas. Lunch: Chocolate Cake (with Chocolate Icing), Hot Chocolate Cocoa (Made with Whole Milk). more...
3975 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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