DavidTweddle's Journal, 20 January 2013

216.1 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 34.87g | Prot: 107.67g | Carb: 138.29g.   Lunch: Chunky Chicken Vegetable Soup (Canned, Condensed). Dinner: Fat Free Blueberry Yoghurt, Chilli Con Carne, Butternut Squash. more...

2566 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...