Weigh In record (no journal entry) for 13 January 2013
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184.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1539 kcal
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Fat: 62.14g | Prot: 142.13g | Carb: 71.21g.
Breakfast: English Muffin, Western Omelet with Egg Whites. Lunch: Curly Fries, Naked Chicken Wing. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Red Table Wine, Turkey Jerky - Teriyaki (Package), Chewy Chocolate Chip Bar. more...
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losing 8.4 lb a week
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