Weigh In record (no journal entry) for 26 July 2019
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256.4 lb
Lost so far: 39.0 lb.
Still to go: 256.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1950 kcal
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Fat: 76.01g | Prot: 95.01g | Carb: 232.96g.
Breakfast: Muz, Çay (Demlenmiş), Muz, Migros UHT Yarım Yağlı Süt, Eti Litalif Yulaf Ezmesi. Lunch: Patlıcan Kebabı, Tavuk Sote, Salçalı Makarna, Cacık, Domates Çorbası. Dinner: M.Z. Ege Yaprak Sarma, Bgrill Piliç Yaprak Döner . Snacks/Other: Exotic Portakal Suyu. more...
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losing 0.9 lb a week
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