jenpurkey's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

217.6 lb Lost so far: 0 lb. Still to go: 57.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

1700 kcal

Fat: 52.09g | Prot: 75.85g | Carb: 115.27g. Breakfast: Bacon. Lunch: Buffalo Chicken Wild Flatbreads. Dinner: Grilled Chicken Buffalitos. Snacks/Other: Tortilla Chips & Salsa, Lite Beer (Bottle). more...

2404 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week

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jenpurkey's Journal, 13 January 2013

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