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jenpurkey
Journal
20 Jan 13
jenpurkey's Journal, 20 January 2013
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Weigh In record (no journal entry) for 20 January 2013
215.4 lb
Lost so far:
0 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2013:
979 kcal
Fat: 46.58g | Prot: 33.07g | Carb: 88.11g.
Lunch:
Corona Light, Chips and Salsa, Mexican Rice, Grilled Chicken, Enchilada with Cheese.
more...
2380 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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