Weigh In record (no journal entry) for 26 July 2019
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139.3 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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2777 kcal
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Fat: 74.55g | Prot: 173.26g | Carb: 326.33g.
Breakfast: Rostat Rågbröd, Optimum Nutrition Serious Mass, Kokt Ägg. Lunch: Eldorado Vattenkastanjer, Barilla Italiensk Tomatsås, Garant Fusilli Fullkorn, Optimum Nutrition Gold Standard 100 % Whey Strawberry, ICA Gröna Ärtor, ICA Vegobullar. Dinner: ICA Basic Honung, Ananas, Eldorado Kvarg Naturell, Optimum Nutrition Gold Standard 100 % Whey Strawberry. Snacks/Other: Almondy Daim Mousse Cake, ICA Jordnötter, ICA Chilinötter, Rosévin, Persikor, Fortimel Extra, Optimum Nutrition Gold Standard Pre-Workout. more...
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2263 kcal
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Activities & Exercise:
Cardio - 39 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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