poohba's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

203.0 lb Lost so far: 7.0 lb. Still to go: 18.0 lb. Diet followed 100%.

Diet Calendar Entries for 13 January 2013:

1038 kcal

Fat: 10.88g | Prot: 77.42g | Carb: 107.46g. Breakfast: milk low fat, kelloggs crisp. Lunch: 40 whole wheat bread, sliced turkey breast. Dinner: green beans canned, roast chicken 1/2. Snacks/Other: hersheys simple pleasure, wine. more...

2726 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.0 lb a week

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poohba's Journal, 13 January 2013

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