Weigh In record (no journal entry) for 26 July 2019
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1468 kcal
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Fat: 58.99g | Prot: 80.10g | Carb: 149.36g.
Breakfast: Kerrygold Butter, Kaffee mit Milch, Tante Klara Johannisbeere Konfitüre Extra, Roggenmischbrot. Lunch: REWE Beste Wahl Ginger Ale, Gemüse, Basmati-Reis (Gekocht), Lamm Curry. Dinner: Mineralwasser, Nadler Heringshappen mit Gurke und Zwiebel, Popp Rindfleischsalat, Cocktailtomaten, Weich Gekochtes Ei, Roggenmischbrot, Kerrygold Butter. more...
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losing 4.6 lb a week
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