geo99's Journal, 06 August 2010

eight more to go and I have reached the 100 pounds gone mark. I hurt my back last Saturday and have done zero exercise this last week so am happy with the loss.

344.0 lb Lost so far: 91.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

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960 kcal

Fat: 25.86g | Prot: 56.80g | Carb: 130.08g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Red Hot Burrito. Dinner: Roast Beef, Mini Pita Pockets, Blue or Roquefort Cheese, Sliced Ham, 100% Whole Wheat Pita Bread. more...

4456 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...