ajjt's Journal, 26 July 2019

210.6 lb Lost so far: 93.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 85.75g | Prot: 69.75g | Carb: 162.21g.   Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Crusty White Roll, Egg Omelette or Scrambled Egg with Ham or Bacon. Dinner: Aldi Sweet Potato Fries, BSD Bulgar Wheat Risotto with Chicken and Artichokes . Snacks/Other: Cadbury Flake Ice Cream, Satsuma. more...

565 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...