Weigh In record (no journal entry) for 25 July 2019
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138.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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213 kcal
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Fat: 5.29g | Prot: 14.04g | Carb: 29.15g.
Breakfast: Coffee, Tofurky Hickory Smoked Deli Slices, Sargento Ultra Thin Sliced Provolone Cheese, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains . Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...
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losing 0.9 lb a week
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regiane daysescoz cidral's weight history
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