megtastic's Journal, 13 January 2013

155.8 lb Lost so far: 16.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 62.94g | Prot: 55.37g | Carb: 159.40g.   Breakfast: Orange Juice, Cheddar Cheese, Egg, Coffee (Brewed From Grounds), Sugar, 1% Fat Milk. Lunch: Extra Crunchy Super Chunk Peanut Butter, glutino crackers. Dinner: Gluten Free P.F. Chang's Chicken Fried Rice. Snacks/Other: Torte Cake. more...

1929 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...