Weigh In record (no journal entry) for 13 January 2013
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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411 kcal
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Fat: 16.82g | Prot: 17.96g | Carb: 45.33g.
Breakfast: BLACK EYED PEAS KROGER, ORANGE JUICE KROGER, DICED HAM, skim milk, EGGS, COFFEE, SPLENDA, coffee mate pumpkin creamer. more...
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losing 1.8 lb a week
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