Weigh In record (no journal entry) for 26 July 2019
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142.9 lb
Lost so far: 21.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1312 kcal
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Fat: 48.85g | Prot: 104.73g | Carb: 120.18g.
Breakfast: Toasted Multigrain Bread, Fish, Tomatoes, Onions , Eggplant . Lunch: Peanut butter cookies, Philadelphia Light Cream Cheese, PB2 Powdered Peanut Butter, Pink Lady Apples. Dinner: Coconut Oil, Chicken Breast, Honey, Broccolini, Mushrooms, Snow or Sugar Snap Peas , Carrots, Onions. Snacks/Other: Air Popped White Popcorn. more...
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losing 1.5 lb a week
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