Weigh In record (no journal entry) for 25 July 2019
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113.1 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1728 kcal
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Fat: 1.35g | Prot: 32.13g | Carb: 219.83g.
Breakfast: Dulce de Membrillo, Marraqueta sin Miga. Dinner: Sushi con Verduras. Snacks/Other: Stella Artois Cerveza, Pisco Sour. more...
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losing 0.2 lb a week
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