Weigh In record (no journal entry) for 25 July 2019
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171.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1828 kcal
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Fat: 81.71g | Prot: 88.91g | Carb: 101.73g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted 100% Whole Wheat Bread, Bob Evans Western Omelet. Dinner: Roast Beef, Hidden Valley The Original Ranch, Lima Beans, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2498 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 1.4 lb a week
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jpboos's weight history
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